Beefcastle . v1000m/3:00r...2 row
2,000m
Meters
6:39.2
Time
1:39.8
Pace
166
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 117 |
June 12, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | |
| r: 3:00 | 17m | |||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | |
| r: 3:00 | 15m | |||||
| r32m |
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Workout Graph
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