Beefcastle . v10:00/1:00r...8 row
6,569m
Meters
26:00.0
Time
1:58.7
Pace
444
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
June 15, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,569m | 1:58.7 | 209 | 1019 | 20 | 157 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 140 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 16 | 140 | |
| r: 1:00 | 1m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 18 | 153 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 | 161 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 | 170 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 | 168 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 18 | 169 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 16 | 162 | |
| r53m |
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Workout Graph
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