Beefcastle . v5:00/3:00r...6 SkiErg
6,156m
Meters
25:00.0
Time
2:01.8
Pace
400
Calories
147
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 87 |
June 20, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,156m | 2:01.8 | 194 | 966 | 32 | 147 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 127 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 137 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 32 | 146 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 34 | 155 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 36 | 157 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 164 | |
| r10m |
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Workout Graph
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