Beefcastle . v5:00/1:00r...1 row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
83
Calories
133
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 134 |
June 21, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 133 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 133 | |
| r: 1:00 | 5m | ||||||
| r5m |
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Workout Graph
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