Beefcastle . v3:00/3:00r...3 row
1,863m
Meters
6:00.0
Time
1:36.6
Pace
162
Calories
170
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 12:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 136 |
June 21, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,863m | 1:36.6 | 388 | 1635 | 33 | 170 | |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 33 | 166 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | 175 | |
| r: 1:00 | 15m | ||||||
| r44m |
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Workout Graph
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