Beefcastle . v5:00/1:30r...6 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,726m |
| Overall Time | 37:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
July 03, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 23 | 149 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 103 | |
| r: 1:30 | 5m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 139 | |
| r: 1:30 | 1m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 158 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 164 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 166 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | 169 | |
| r43m |
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Workout Graph
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