Beefcastle . v5:00/1:00r...3 SkiErg
6,123m
Meters
25:00.0
Time
2:02.4
Pace
397
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
July 04, 2023 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,123m | 2:02.4 | 190 | 955 | 30 | 143 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 119 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 30 | 144 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 32 | 166 | |
| r31m |
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Workout Graph
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