Beefcastle . v5:00/3:00r...9 SkiErg
4,372m
Meters
15:41.7
Time
1:47.6
Pace
335
Calories
164
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 32:41.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 84 |
July 05, 2023 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 4,372m | 1:47.6 | 280 | 1264 | 41 | 164 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 133 | |
| r: 3:00 | 15m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 41 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 44 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 44 | 166 | |
| r: 2:00 | 24m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 45 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 47 | 170 | |
| r: 2:00 | 26m | ||||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 48 | 173 | |
| r: 2:00 | 16m | ||||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 50 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 55 | 181 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.