Beefcastle . v5:00/1:00r...6 SkiErg
4,325m
Meters
16:00.0
Time
1:50.9
Pace
316
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 39 |
| Stroke Count | 643 |
| Drag Factor | 84 |
July 10, 2023 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 39 | 161 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | 133 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 42 | 159 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 42 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 42 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 50 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 56 | 183 | |
| r90m |
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Workout Graph
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