Beefcastle . v5:00/3:00r...9 SkiErg
6,217m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 82 |
July 11, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,217m | 2:00.6 | 199 | 986 | 33 | 150 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 135 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 32 | 140 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 34 | 152 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 153 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 158 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 140 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | 157 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 159 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 163 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.