Beefcastle . v5:00/2:00r...6 SkiErg
7,429m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
July 12, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 33 | 151 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 127 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 143 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 | 149 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 34 | 157 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | 160 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 38 | 170 | |
| r83m |
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Workout Graph
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