Beefcastle . v5:00/2:00r...6 SkiErg
6,497m
Meters
25:00.0
Time
1:55.4
Pace
451
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 36 |
| Stroke Count | 919 |
| Drag Factor | 81 |
July 13, 2023 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,497m | 1:55.4 | 228 | 1083 | 36 | 155 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 133 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 37 | 153 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 38 | 159 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 38 | 159 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 38 | 164 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 38 | 166 | |
| r113m |
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Workout Graph
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