Beefcastle . v6:00/1:00r...6 SkiErg
5,258m
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 82 |
July 19, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,258m | 1:59.8 | 203 | 1000 | 31 | 151 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 117 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 153 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 34 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 36 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 166 | |
| r: 1:00 | 16m | ||||||
| r95m |
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Workout Graph
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