Beefcastle . 10:00 SkiErg
2,408m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 85 |
July 21, 2023 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 32 | 145 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 134 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 140 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 144 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 152 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 155 |
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Workout Graph
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