Beefcastle . 5:00 row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 127 |
July 21, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 136 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 146 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 150 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 153 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.