Beefcastle . 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 153 |
August 01, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 145 | 20 | 135 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 121 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 130 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 | 138 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 | 139 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 | 147 |
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Workout Graph
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