Beefcastle . 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 152 |
August 02, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | 155 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 128 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 166 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 175 |
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Workout Graph
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