Beefcastle . v5:00/1:00r...5 SkiErg
5,959m
Meters
25:00.0
Time
2:05.8
Pace
373
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
August 04, 2023 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,959m | 2:05.8 | 176 | 904 | 32 | 158 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 138 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 153 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 159 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 | 169 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 | 174 | |
| r56m |
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Workout Graph
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