Beefcastle . v5:00/1:00r...5 SkiErg
6,035m
Meters
25:00.0
Time
2:04.2
Pace
384
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 87 |
August 07, 2023 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,035m | 2:04.2 | 182 | 927 | 31 | 151 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 130 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 146 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 155 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 158 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 166 | |
| r60m |
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Workout Graph
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