Beefcastle . v5:00/1:00r...5 SkiErg
5,771m
Meters
25:00.0
Time
2:09.9
Pace
350
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
August 08, 2023 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,771m | 2:09.9 | 159 | 848 | 28 | 133 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 122 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 130 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 133 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 139 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 143 | |
| r56m |
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Workout Graph
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