Beefcastle . v5:00/1:00r...5 SkiErg
5,767m
Meters
25:00.0
Time
2:10.0
Pace
350
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 87 |
August 10, 2023 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,767m | 2:10.0 | 159 | 847 | 27 | 144 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 125 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 140 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 146 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 152 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 158 | |
| r67m |
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Workout Graph
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