Beefcastle . 5000m SkiErg
5,000m
Meters
21:48.0
Time
2:10.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 89 |
August 14, 2023 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 26 | 132 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | 118 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 | 128 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 | 137 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 138 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 141 |
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Workout Graph
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