Beefcastle . 5000m SkiErg
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 87 |
August 21, 2023 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 119 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 29 | 103 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 119 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 121 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 127 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 27 | 129 |
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Workout Graph
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