Beefcastle . 5000m SkiErg
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 88 |
August 28, 2023 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 27 | 118 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | 71 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 29 | 119 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 | 127 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 | 130 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 147 |
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Workout Graph
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