Beefcastle . 5000m SkiErg
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 89 |
August 30, 2023 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 28 | 123 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 32 | 94 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 | 122 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 28 | 130 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 133 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.