Beefcastle . v2:00/2:00r...8 SkiErg
4,708m
Meters
18:00.0
Time
1:54.6
Pace
326
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
September 06, 2023 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,708m | 1:54.6 | 232 | 1098 | 30 | 159 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 138 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 163 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 168 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 172 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 168 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r75m |
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Workout Graph
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