Beefcastle . v100m/1:30r...10 row
1,000m
Meters
2:37.1
Time
1:18.5
Pace
115
Calories
141
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,249m |
| Overall Time | 16:07.1 |
| Average Watts | 722 |
|---|---|
| Calories Per Hour | 2785 |
| Stroke Rate | 51 |
| Stroke Count | 148 |
| Drag Factor | 142 |
September 11, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.1 | 1,000m | 1:18.5 | 722 | 2785 | 51 | 141 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | 97 | |
| r: 1:30 | 28m | ||||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | 114 | |
| r: 1:30 | 23m | ||||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | 141 | |
| r: 1:30 | 26m | ||||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 144 | |
| r: 1:30 | 30m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 152 | |
| r: 1:30 | 27m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 152 | |
| r: 1:30 | 29m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 141 | |
| r: 1:30 | 29m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | 153 | |
| r: 1:30 | 26m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | 158 | |
| r: 1:30 | 31m | ||||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 165 | |
| r249m |
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Workout Graph
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