Beefcastle . 5:04 row
955m
Meters
5:04.0
Time
2:39.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 147 |
September 12, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 955m | 2:39.1 | 87 | 598 | 20 | 108 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 109 |
| 5:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 107 |
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