Beefcastle . v3:00/1:00r...5 SkiErg
6,713m
Meters
27:00.0
Time
2:00.6
Pace
442
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 88 |
September 14, 2023 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,713m | 2:00.6 | 199 | 985 | 32 | 155 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 139 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 152 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 32 | 154 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 34 | 163 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 36 | 168 | |
| r56m |
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Workout Graph
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