Beefcastle . v3:00/1:00r...6 SkiErg
3,443m
Meters
12:28.1
Time
1:48.6
Pace
261
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 20:28.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 42 |
| Stroke Count | 531 |
| Drag Factor | 87 |
September 15, 2023 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,443m | 1:48.6 | 273 | 1239 | 42 | 165 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | 130 | |
| r: 1:00 | 24m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 43 | 161 | |
| r: 3:00 | 17m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 42 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 43 | 173 | |
| r: 1:00 | 24m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 59 | 178 | |
| r: 1:00 | 21m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 56 | 179 | |
| r105m |
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Workout Graph
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