Beefcastle . 20:57 row
4,687m
Meters
20:57.4
Time
2:14.1
Pace
282
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 128 |
September 16, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,687m | 2:14.1 | 145 | 799 | 26 | 139 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 40 | 128 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 134 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 122 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 156 |
| 20:57.4 | 248m | 1:55.7 | 226 | 1077 | 24 | 158 |
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