Beefcastle . v100m/1:30r...3 row
300m
Meters
0:48.5
Time
1:20.8
Pace
33
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 352m |
| Overall Time | 3:48.5 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 50 |
| Stroke Count | 42 |
| Drag Factor | 129 |
September 16, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.5 | 300m | 1:20.8 | 663 | 2580 | 50 | 149 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | 145 | |
| r: 1:30 | 25m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 152 | |
| r: 1:30 | 27m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 150 | |
| r52m |
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Workout Graph
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