Beefcastle . v10:00/1:00r...6 SkiErg
7,187m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
150
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 89 |
September 20, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 32 | 150 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 32 | 128 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 144 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 32 | 150 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 33 | 155 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 | 161 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 38 | 167 | |
| r6m |
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Workout Graph
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