Beefcastle . v10:00/1:00r...5 SkiErg
8,115m
Meters
34:00.0
Time
2:05.6
Pace
513
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 1086 |
September 21, 2023 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,115m | 2:05.6 | 176 | 906 | 32 | 144 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 30 | 128 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 141 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 32 | 147 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 34 | 149 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 36 | 158 | |
| r52m |
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Workout Graph
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