Beefcastle . 4:00 row
1,260m
Meters
4:00.0
Time
1:35.2
Pace
110
Calories
169
Heart Rate
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 131 |
October 04, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 36 | 169 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | 146 |
| 2:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 166 |
| 3:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 183 |
| 4:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 182 |
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Workout Graph
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