Beefcastle . 500m row
500m
Meters
1:21.0
Time
1:21.0
Pace
56
Calories
180
Heart Rate
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 46 |
| Stroke Count | 63 |
October 06, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 46 | 180 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 173 |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 46 | 180 |
| 0:16.0 | 300m | 1:20.0 | 684 | 2652 | 45 | 181 |
| 0:16.5 | 400m | 1:22.5 | 623 | 2445 | 47 | 183 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 44 | 183 |
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Workout Graph
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