Beefcastle . 5000m SkiErg
5,000m
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 88 |
October 13, 2023 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 33 | 155 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 132 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 32 | 151 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 33 | 157 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 35 | 166 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 37 | 173 |
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Workout Graph
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