Beefcastle . v4:00/2:00r...4 SkiErg
2,552m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,620m |
| Overall Time | 15:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 91 |
October 14, 2023 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 30 | 151 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 150 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 | |
| r: 1:00 | 14m | ||||||
| r68m |
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Workout Graph
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