Beefcastle . v5:00/1:30r...6 SkiErg
7,778m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,849m |
| Overall Time | 37:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 89 |
October 21, 2023 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 33 | 166 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 137 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 165 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 170 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 | 172 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 36 | 176 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 38 | 180 | |
| r71m |
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Workout Graph
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