Beefcastle . v5:00/1:00r...5 SkiErg
6,062m
Meters
25:00.0
Time
2:03.7
Pace
388
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
November 02, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,062m | 2:03.7 | 185 | 936 | 30 | 151 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 134 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 145 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 153 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 159 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 165 | |
| r63m |
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Workout Graph
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