Beefcastle . 30:00 SkiErg
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
November 17, 2023 19:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 30 | 160 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 131 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 150 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 160 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 167 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 173 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 | 180 |
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Workout Graph
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