Beefcastle . 30:00 SkiErg
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 91 |
December 01, 2023 21:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 443 | 30 | 155 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 | 125 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 | 148 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 | 157 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 | 161 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 | 167 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 31 | 173 |
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Workout Graph
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