Beefcastle . 30:00 SkiErg
7,202
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 91 |
December 02, 2023 16:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 455 | 30 | 161 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 33 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 | 152 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 32 | 166 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 169 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 27 | 168 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 | 171 |
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Workout Graph
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