Beefcastle . 21097m SkiErg
21,097m
Meters
1:30:43.1
Time
2:09.0
Pace
1300
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 2775 |
| Drag Factor | 91 |
December 03, 2023 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:43.1 | 21,097m | 2:09.0 | 163 | 861 | 30 | 163 |
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 29 | 152 |
| 21:26.3 | 10,000m | 2:08.6 | 164 | 865 | 29 | 161 |
| 21:38.9 | 15,000m | 2:09.8 | 160 | 849 | 30 | 165 |
| 21:26.8 | 20,000m | 2:08.6 | 164 | 865 | 33 | 165 |
| 4:42.7 | 21,097m | 2:08.8 | 164 | 863 | 34 | 173 |
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Workout Graph
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