Beefcastle . 13:23 row
3,008m
Meters
13:23.0
Time
2:13.4
Pace
182
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 127 |
December 06, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.0 | 3,008m | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 |
| 13:23.0 | 793m | 2:07.9 | 167 | 874 | 23 |
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