Beefcastle . 12:09 row
2,588m
Meters
12:09.2
Time
2:20.8
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 118 |
December 06, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 2,588m | 2:20.8 | 125 | 730 | 17 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 12:09.2 | 468m | 2:18.0 | 133 | 758 | 24 |
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