Beefcastle . 6:00 row
1,521m
Meters
6:00.0
Time
1:58.3
Pace
101
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 117 |
December 06, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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