Beefcastle . 6:00 row
1,452m
Meters
6:00.0
Time
2:03.9
Pace
91
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 117 |
December 06, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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