Beefcastle . 40:00 row
9,252m
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 119 |
December 08, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252m | 2:09.7 | 160 | 852 | 20 | 145 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 19 | 134 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 143 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 148 |
| 40:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.