Beefcastle . 2000m row
2,000m
Meters
8:31.5
Time
2:07.8
Pace
122
Calories
85
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 122 |
December 09, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 20 | 85 |
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 22 | 69 |
| 1:42.7 | 800m | 2:08.3 | 165 | 869 | 20 | 69 |
| 1:41.7 | 1,200m | 2:07.1 | 170 | 886 | 20 | 74 |
| 1:41.1 | 1,600m | 2:06.3 | 173 | 896 | 20 | 81 |
| 1:39.0 | 2,000m | 2:03.7 | 185 | 935 | 18 | 132 |
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Workout Graph
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